Recovery & Wellness Center @ Monk · Porur
Infrared sauna, red light, compression, deep-rest and body scans under one roof. Take our 2-minute assessment and get a recovery plan built for your body: what to take, how often and when.
Most of us push hard and recover by accident. Longevia gives your body a proper reset, with science-backed therapies matched to how you actually feel: your sleep, your stress, your muscles and your energy.
How it works
Energy, sleep, stress, soreness, legs, focus, your goals and how much time you have. Just tap.
Your recovery score, the exact therapies for you, what each one does, how many sessions you need and a 4-week schedule.
Choose a first visit or a membership, scan the QR code with any UPI app and you're booked. We confirm your slot on WhatsApp.
Our therapies
Five therapies, each doing one job well. Your report tells you which ones your body needs. Here's what each one means.
Combination recovery packages
Therapies stacked in the right order in one visit, for more benefit and better value.
Your first month
Monthly memberships
Greater savings, priority booking and long-term results.
All memberships are valid for 30 days. Not sure which one? Your Recovery Report recommends one for you.
Free · 2 minutes · instant report
Find out in 12 taps and leave with a plan: your therapies, how often and when.
Questions
No. Longevia is open to everyone. Monk members get special prices on individual sessions. Just tell us in the assessment and your report shows your member price.
All our therapies are non-invasive. Before your first session our team runs a short screening. Please tell us if you are pregnant, have a heart condition, high or low blood pressure, a pacemaker, a recent injury or surgery, or are sensitive to light or heat. This is a wellness service, not a medical treatment.
At the end of your report, choose a first visit or a membership. We show a UPI QR code with the exact amount. Pay with Google Pay, PhonePe, Paytm or any bank app, then enter the 12-digit UTR number. Our team verifies it and confirms your slot on WhatsApp.
Comfortable clothes. For the infrared sauna, bring a change of clothes. A shower and towels are provided. Arrive 10 minutes early on your first visit.
Many people feel more relaxed after the first session. For sleep, energy and recovery changes, we recommend a consistent 4-week plan, then a Prysm reassessment to compare your numbers.
Each recovery credit covers one therapy session, on any service. A combination visit uses one credit per therapy, so a two-therapy visit uses 2 credits. Credits are valid for 30 days.